Psychotherapy Services

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

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What We Offer

Navigating mental health can be complex and can manifest in multiple ways simultaneously. Therefore, my focus is to provide strengths-based, client-centered care with a therapeutic experience tailored to your specific goals. Once goals are set, we explore strategies for trigger recognition, emotional identity and use of coping tools in real time.  From there, we get curious about the causes and unpack them in affirming space. 

  • Adolescent care is provided within the following areas of focus:

    • Trauma and complex trauma,

    • Anxiety and acute stress,

    • Depression,

    • Self-image,

    • identity exploration (gender-affirming care),

    • Body dysmorphia,

    • Eating disorders and exercise addiction,

    • ADHD,

    • Autism and

    • Mental health crises.

    **Coping strategies and skills discussed with caregivers to ensure ongoing at-home support (as desired by the client). Clear rules of engagement in the session are agreed upon in the first session.

  • Adult care is provided within the following areas of focus: Trauma and Complex Trauma

    • Anxiety (work/school, interpersonal, etc.)

    • Acute stress

    • Depression

    • ADHD

    • Autism

    • Substance Use

    • Exercise Addiction

    • Body Dysmorphia

    • Eating Disorders

    • Immigration Related Stress

    • Disability

    • 2SLGBTQIA+ (Gender Affirming Care)

    • Mental health crises

Modalities Used

Cognitive Behavioral Therapy (CBT)

CBT is an evidence based intervention that teaches skills in emotional recognition and thought processing. In real time, it allows clients to challenge negative thought processes in real time which can lead to enhanced functionality within personal, social and work spaces.

This modality is provided in an individual therapy setting.

Dialectical Behavioral Therapy (DBT)

DBT is an evidence based intervention the focuses on emotional dysregulation, and provides mindfulness based strategies to challenge defeatist misconceptions of the self. This allows the client to enhance their ability to self-regulate their emotions in real time by identifying physical responses to stimuli and responding appropriately.

This modality is provided in an individual therapy setting.

Mindfulness Based Therapy

Mindfulness is an evidence-based intervention that gives clients the skills to be fully present in the here-and-now when faced with overwhelming emotional and interpersonal triggers. It utilizes meditation, breath work, and somatic components to facilitate holistic awareness.

This modality is provided in an individual therapy setting.

Skills Training in Affective and Interpersonal Regulation (STAIR)

STAIR is an evidence-based intervention the focuses on stimuli that exacerbate trauma related symptoms. It combines psychoeducation with narrative therapy that explores the effects of triggers on personal and social responsibilities. The goal is to enhance functioning before taking a deep dive into trauma processing.

This modality is provided in an individual and group therapy setting.

Motivational Interviewing

Motivational Interviewing is an intervention that helps the client identify a behavior that may be destructive within their life and set goals to change the behavior. This allows the client to be able to enhance their relationship with themselves and with others by removing the barrier to a healthy relationship.

This modality is provided in an individual therapy setting .

Therapeutic Assisted Role Playing Games

(TA-RPG)

 TA-RPG are an evidence-based intervention that combines CBT, DBT, Role Play Therapy, Narrative Therapy, Play therapy and similar modalities into an immersive therapeutic experience using existing tabletop roleplaying games (i.e. Daggerheart, Dungeons and Dragons, etc.). It allows the client to process trauma and navigate complex social scenarios in a safe and collaborative way.

This modality is provided in an group therapy setting in-person and virtually.

Looking for care?

If you're interested in a free 15 minute consultation session to see if our therapeutic practices and values align with your mental health goals, please fill out this contact form!

Serious inquiries only, please!